Chicken and Sausage
and rice
Yield:
6 servings
Cost:
$16.35
($2.73 per serving)
Nutrition per serving
441
Calories
18g
fat
34g
carbs
28g
protein
Ingredients
Showing cost Showing cost per serving Showing nutrition per serving1 lb
Boneless Skinless Chicken Thighs
$2.96
$0.49
91
Calories
3g
fat
0g
carbs
15g
protein
1 lb
Ground Sweet Italian Sausage
$5.49
$0.92
170
Calories
13g
fat
4g
carbs
10g
protein
1
Sweet Onion
$0.96
$0.16
10
Calories
0g
fat
3g
carbs
0g
protein
1
Red Bell Pepper
$1.48
$0.25
8
Calories
0g
fat
2g
carbs
0g
protein
1 cup
Jasmine Rice
$0.48
$0.08
120
Calories
0g
fat
23g
carbs
2g
protein
10 oz
Grape Tomatoes
$2.28
$0.38
8
Calories
0g
fat
1g
carbs
0g
protein
1 bunch
Green Onions
$0.88
$0.15
2
Calories
0g
fat
0g
carbs
0g
protein
16 oz
Chicken Stock
$0.69
$0.11
3
Calories
0g
fat
0g
carbs
0g
protein
Staples
Showing cost Showing cost per serving Showing nutrition per serving2 tsp
Olive Oil
$0.10
$0.02
13
Calories
2g
fat
0g
carbs
0g
protein
3 tbsp
Minced Garlic
$0.25
$0.04
8
Calories
0g
fat
2g
carbs
0g
protein
¼ cup
White Wine
$0.32
$0.05
8
Calories
0g
fat
0g
carbs
0g
protein
2 tsp
Paprika
$0.09
$0.02
0
Calories
0g
fat
0g
carbs
0g
protein
2 tsp
Garlic Powder
$0.09
$0.02
0
Calories
0g
fat
0g
carbs
0g
protein
2 tsp
Salt
$0.06
$0.01
0
Calories
0g
fat
0g
carbs
0g
protein
2 tsp
Black Pepper
$0.24
$0.04
0
Calories
0g
fat
0g
carbs
0g
protein
Video
Instructions
1
Cut the chicken into small pieces. Season with salt, pepper, garlic, and paprika. Cook in a large pan with olive oil. After mostly cooked, add the Italian sausage, breaking it up in the pan.
2
Chop onion and pepper, and add them to the pan with the minced garlic. Once the onions are translucent, add the white wine and let it boil.
3
Add the rice directly to the pan. Let it cook for a minute before adding the chicken stock. Let it come to a boil.
4
Turn heat down to medium low and cover for 15 minutes. Scrape the bottom of the pan every few minutes to keep the rice from burning.
5
Chop green onions and cherry tomatoes. Add them to the pan and cook for a few minutes before removing from heat.