Chicken and Sausage
and rice
Yield:
6 servings
Cost:
$16.35
($2.73 per serving)
Nutrition per serving
441
Calories
18g
fat
34g
carbs
28g
protein
Ingredients
Showing cost Showing cost per serving Showing nutrition per serving1 lb
Boneless Skinless Chicken Thighs
$2.96
$0.49
91
Calories
3g
fat
0g
carbs
15g
protein
1 lb
Ground Sweet Italian Sausage
$5.49
$0.92
170
Calories
13g
fat
4g
carbs
10g
protein
1
Sweet Onion
$0.96
$0.16
10
Calories
0g
fat
3g
carbs
0g
protein
1
Red Bell Pepper
$1.48
$0.25
8
Calories
0g
fat
2g
carbs
0g
protein
1 cup
Jasmine Rice
$0.48
$0.08
120
Calories
0g
fat
23g
carbs
2g
protein
10 oz
Grape Tomatoes
$2.28
$0.38
8
Calories
0g
fat
1g
carbs
0g
protein
1 bunch
Green Onions
$0.88
$0.15
2
Calories
0g
fat
0g
carbs
0g
protein
16 oz
Chicken Stock
$0.69
$0.11
3
Calories
0g
fat
0g
carbs
0g
protein
Staples
Showing cost Showing cost per serving Showing nutrition per serving2 tsp
Olive Oil
$0.10
$0.02
13
Calories
2g
fat
0g
carbs
0g
protein
3 tbsp
Minced Garlic
$0.25
$0.04
8
Calories
0g
fat
2g
carbs
0g
protein
¼ cup
White Wine
$0.32
$0.05
8
Calories
0g
fat
0g
carbs
0g
protein
2 tsp
Paprika
$0.09
$0.02
0
Calories
0g
fat
0g
carbs
0g
protein
2 tsp
Garlic Powder
$0.09
$0.02
0
Calories
0g
fat
0g
carbs
0g
protein
2 tsp
Salt
$0.06
$0.01
0
Calories
0g
fat
0g
carbs
0g
protein
2 tsp
Black Pepper
$0.24
$0.04
0
Calories
0g
fat
0g
carbs
0g
protein
Video
Instructions
1
Cut the chicken into small pieces. Season with salt, pepper, garlic, and paprika. Cook in a large pan with olive oil. After mostly cooked, add the Italian sausage, breaking it up in the pan.
2
Chop onion and pepper, and add them to the pan with the minced garlic. Once the onions are translucent, add the white wine and let it boil.
3
Add the rice directly to the pan. Let it cook for a minute before adding the chicken stock. Let it come to a boil.
4
Turn heat down to medium low and cover for 15 minutes. Scrape the bottom of the pan every few minutes to keep the rice from burning.
5
Chop green onions and cherry tomatoes. Add them to the pan and cook for a few minutes before removing from heat.
Chicken and Sausage
and rice
Yield:
6 servings
Ingredients
1 lb
Boneless Skinless Chicken Thighs
1 lb
Ground Sweet Italian Sausage
1
Sweet Onion
1
Red Bell Pepper
1 cup
Jasmine Rice
10 oz
Grape Tomatoes
1 bunch
Green Onions
16 oz
Chicken Stock
Staples
2 tsp
Olive Oil
3 tbsp
Minced Garlic
¼ cup
White Wine
2 tsp
Paprika
2 tsp
Garlic Powder
2 tsp
Salt
2 tsp
Black Pepper
Instructions
Cut the chicken into small pieces. Season with salt, pepper, garlic, and paprika. Cook in a large pan with olive oil. After mostly cooked, add the Italian sausage, breaking it up in the pan.
Chop onion and pepper, and add them to the pan with the minced garlic. Once the onions are translucent, add the white wine and let it boil.
Add the rice directly to the pan. Let it cook for a minute before adding the chicken stock. Let it come to a boil.
Turn heat down to medium low and cover for 15 minutes. Scrape the bottom of the pan every few minutes to keep the rice from burning.
Chop green onions and cherry tomatoes. Add them to the pan and cook for a few minutes before removing from heat.