Pork Chops
pan-fried
Cost:
$0.46
Nutrition
220
Calories
25g
fat
0g
carbs
0g
protein
Ingredients
Showing cost Showing cost per serving Showing nutrition2
Boneless Pork Chops
$0.00
$0.00
1 tbsp
Butter
$0.12
$0.12
100
Calories
11g
fat
0g
carbs
0g
protein
1 tbsp
Olive Oil
$0.15
$0.15
120
Calories
14g
fat
0g
carbs
0g
protein
1 tsp
Salt
$0.03
$0.03
0
Calories
0g
fat
0g
carbs
0g
protein
1 tsp
Black Pepper
$0.12
$0.12
0
Calories
0g
fat
0g
carbs
0g
protein
1 tsp
Garlic Powder
$0.05
$0.05
0
Calories
0g
fat
0g
carbs
0g
protein
Instructions
1
Season the meat evenly with salt, pepper, and garlic.
2
Add butter and oil to a large cast iron pan. Heat over medium-high heat.
3
Sear the chops on one side for about 3-4 minutes. Flip and continue frying for another 3-4 minutes or until internal temperature reaches 145F.
Pork Chops
pan-fried
Ingredients
2
Boneless Pork Chops
1 tbsp
Butter
1 tbsp
Olive Oil
1 tsp
Salt
1 tsp
Black Pepper
1 tsp
Garlic Powder
Instructions
Season the meat evenly with salt, pepper, and garlic.
Add butter and oil to a large cast iron pan. Heat over medium-high heat.
Sear the chops on one side for about 3-4 minutes. Flip and continue frying for another 3-4 minutes or until internal temperature reaches 145F.