Creamy Garlic Chicken
Yield:
6 servings
Cost:
$18.90
($3.15 per serving)
Nutrition per serving
982
Calories
45g
fat
79g
carbs
70g
protein
Ingredients
Showing cost Showing cost per serving Showing nutrition per serving3
Boneless Skinless Chicken Breast
$9.30
$1.55
244
Calories
6g
fat
0g
carbs
51g
protein
1
Sweet Onion
chopped
$0.96
$0.16
10
Calories
0g
fat
3g
carbs
0g
protein
1 lb
Fettuccine
$1.50
$0.25
267
Calories
1g
fat
55g
carbs
9g
protein
3 cups
Marinara Sauce
$2.39
$0.40
70
Calories
2g
fat
12g
carbs
2g
protein
1¼ cups
Chicken Broth
$0.43
$0.07
2
Calories
0g
fat
0g
carbs
0g
protein
1¼ cups
Heavy Cream
$1.74
$0.29
167
Calories
17g
fat
3g
carbs
0g
protein
¾ cup
Parmesan Cheese
$1.08
$0.18
60
Calories
4g
fat
0g
carbs
6g
protein
Staples
Showing cost Showing cost per serving Showing nutrition per serving4 tbsp
Flour
$0.03
$0.01
18
Calories
0g
fat
4g
carbs
1g
protein
5 tbsp
Olive Oil
$0.74
$0.12
100
Calories
12g
fat
0g
carbs
0g
protein
2 tbsp
Butter
$0.23
$0.04
33
Calories
4g
fat
0g
carbs
0g
protein
4 tbsp
Minced Garlic
$0.33
$0.06
10
Calories
0g
fat
2g
carbs
0g
protein
1 tsp
Garlic Powder
$0.05
$0.01
0
Calories
0g
fat
0g
carbs
0g
protein
2 tsp
Salt
$0.06
$0.01
0
Calories
0g
fat
0g
carbs
0g
protein
½ tsp
Black Pepper
$0.06
$0.01
0
Calories
0g
fat
0g
carbs
0g
protein
Instructions
1
Halve the chicken horizontally and season the chicken with salt, pepper, and garlic. Add the flour and 1/4 cup parmesan cheese to a bowl. Dredge the chicken in the mixture.
2
Heat 2 tablespoons of oil and 1 tablespoon butter in a large skillet over medium-high heat.
3
Fry chicken breasts until golden on each side, cooked through and no longer pink (about 4-5 minutes each side). Transfer to a plate and set aside.
4
Reduce heat to medium. Sauté the onion until softened.
5
Add the remaining oil and sauté minced garlic for about 3 minutes. Add broth to deglaze the pan. Scrape up any browned bits and let simmer 5 minutes.
6
Reduce heat to medium-low. Pour in the cream. Bring the sauce to a gentle simmer for about 3 minutes.
7
Mix in 1/2 cup parmesan cheese. Continue cooking gently for about 3 minutes until cheese melts, stirring occasionally.
8
Add the chicken back into the pan and let simmer to thicken the sauce.
9
Serve with pasta and sauce.
Notes
Source: cafedelites.com