Creamy Garlic Chicken
Yield:
6 servings
Cost:
$16.13
($2.69 per serving)
Nutrition per serving
845
Calories
43g
fat
53g
carbs
65g
protein
Ingredients
Showing cost Showing cost per serving Showing nutrition per serving3
Boneless Skinless Chicken Breasts
$9.30
$1.55
244
Calories
6g
fat
0g
carbs
51g
protein
1
Sweet Onion
chopped
$0.96
$0.16
10
Calories
0g
fat
3g
carbs
0g
protein
12 oz
Fettuccine
$1.12
$0.19
200
Calories
1g
fat
41g
carbs
7g
protein
1¼ cups
Chicken Broth
$0.43
$0.07
2
Calories
0g
fat
0g
carbs
0g
protein
1¼ cups
Heavy Cream
$1.74
$0.29
167
Calories
17g
fat
3g
carbs
0g
protein
¾ cup
Grated Parmesan Cheese
split
$1.08
$0.18
60
Calories
4g
fat
0g
carbs
6g
protein
Staples
Showing cost Showing cost per serving Showing nutrition per serving4 tbsp
All-Purpose Flour
$0.03
$0.01
18
Calories
0g
fat
4g
carbs
1g
protein
5 tbsp
Olive Oil
$0.74
$0.12
100
Calories
12g
fat
0g
carbs
0g
protein
2 tbsp
Butter
$0.23
$0.04
33
Calories
4g
fat
0g
carbs
0g
protein
4 tbsp
Minced Garlic
$0.33
$0.06
10
Calories
0g
fat
2g
carbs
0g
protein
1 tsp
Garlic Powder
$0.05
$0.01
0
Calories
0g
fat
0g
carbs
0g
protein
2 tsp
Salt
$0.06
$0.01
0
Calories
0g
fat
0g
carbs
0g
protein
½ tsp
Black Pepper
$0.06
$0.01
0
Calories
0g
fat
0g
carbs
0g
protein
Instructions
1
Halve the chicken horizontally and season with salt, pepper, and garlic. Add the flour and ¼ cup Parmesan to a bowl. Dredge the chicken in the mixture.
2
Heat 2 tablespoons of oil and 1 tablespoon butter in a large skillet over medium-high heat.
3
Fry chicken breasts until golden on each side, cooked through and no longer pink (about 4-5 minutes each side). Transfer to a plate and set aside.
4
Reduce heat to medium. Cook the onion until softened.
5
Add the remaining oil and cook the minced garlic for about 3 minutes. Add broth to deglaze the pan. Scrape up any browned bits and let simmer 5 minutes.
6
Reduce heat to medium-low. Pour in the cream. Bring the sauce to a gentle simmer for about 3 minutes.
7
Mix in ½ cup parmesan cheese. Continue cooking gently for about 3 minutes until cheese melts, stirring occasionally.
8
Add the chicken back into the pan and let simmer to thicken the sauce.
9
Serve with fettuccine.
Notes
Source: cafedelites.com
Creamy Garlic Chicken
Yield:
6 servings
Ingredients
3
Boneless Skinless Chicken Breasts
1
Sweet Onion
chopped
12 oz
Fettuccine
1¼ cups
Chicken Broth
1¼ cups
Heavy Cream
¾ cup
Grated Parmesan Cheese
split
Staples
4 tbsp
All-Purpose Flour
5 tbsp
Olive Oil
2 tbsp
Butter
4 tbsp
Minced Garlic
1 tsp
Garlic Powder
2 tsp
Salt
½ tsp
Black Pepper
Instructions
Halve the chicken horizontally and season with salt, pepper, and garlic. Add the flour and ¼ cup Parmesan to a bowl. Dredge the chicken in the mixture.
Heat 2 tablespoons of oil and 1 tablespoon butter in a large skillet over medium-high heat.
Fry chicken breasts until golden on each side, cooked through and no longer pink (about 4-5 minutes each side). Transfer to a plate and set aside.
Reduce heat to medium. Cook the onion until softened.
Add the remaining oil and cook the minced garlic for about 3 minutes. Add broth to deglaze the pan. Scrape up any browned bits and let simmer 5 minutes.
Reduce heat to medium-low. Pour in the cream. Bring the sauce to a gentle simmer for about 3 minutes.
Mix in ½ cup parmesan cheese. Continue cooking gently for about 3 minutes until cheese melts, stirring occasionally.
Add the chicken back into the pan and let simmer to thicken the sauce.
Serve with fettuccine.
Notes
Source: cafedelites.com