Garlic Tilapia
Yield:
2 servings
Cost:
$0.96
($0.48 per serving)
Nutrition per serving
230
Calories
22g
fat
6g
carbs
0g
protein
Ingredients
Showing cost Showing cost per serving Showing nutrition per serving4 filets
Tilapia
$0.00
$0.00
4 tbsp
Butter
melted
$0.46
$0.23
200
Calories
22g
fat
0g
carbs
0g
protein
4 tbsp
Minced Garlic
$0.33
$0.17
30
Calories
0g
fat
6g
carbs
0g
protein
2 tbsp
Lemon Juice
$0.00
$0.00
½ tsp
Paprika
$0.02
$0.01
0
Calories
0g
fat
0g
carbs
0g
protein
½ tsp
Thyme
$0.05
$0.02
0
Calories
0g
fat
0g
carbs
0g
protein
½ tsp
Oregano
$0.02
$0.01
0
Calories
0g
fat
0g
carbs
0g
protein
½ tsp
Salt
$0.02
$0.01
0
Calories
0g
fat
0g
carbs
0g
protein
½ tsp
Black Pepper
$0.06
$0.03
0
Calories
0g
fat
0g
carbs
0g
protein
Instructions
1
Preheat oven to 400. Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9x13 baking dish.
2
Mix together the melted butter, garlic, and lemon juice; pour over tilapia.
3
Bake tilapia for 10 to 12 minutes, or until fish is fork-tender.
Notes
Source: Diethood
Garlic Tilapia
Yield:
2 servings
Ingredients
4 filets
Tilapia
4 tbsp
Butter
melted
4 tbsp
Minced Garlic
2 tbsp
Lemon Juice
½ tsp
Paprika
½ tsp
Thyme
½ tsp
Oregano
½ tsp
Salt
½ tsp
Black Pepper
Instructions
Preheat oven to 400. Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9x13 baking dish.
Mix together the melted butter, garlic, and lemon juice; pour over tilapia.
Bake tilapia for 10 to 12 minutes, or until fish is fork-tender.
Notes
Source: Diethood