Guacamole
Yield:
6 servings
Cost:
$4.55
($0.76 per serving)
Nutrition per serving
135
Calories
11g
fat
10g
carbs
2g
protein
Yield:
12 servings
Cost:
$9.11
($0.76 per serving)
Nutrition per serving
135
Calories
11g
fat
10g
carbs
2g
protein
Ingredients
Showing cost Showing cost per serving Showing nutrition per serving3
Avocados
$2.88
$0.48
120
Calories
11g
fat
6g
carbs
2g
protein
2
Roma Tomatoes
diced
$0.54
$0.09
4
Calories
0g
fat
1g
carbs
0g
protein
½
Sweet Onion
diced
$0.48
$0.08
5
Calories
0g
fat
1g
carbs
0g
protein
1 tbsp
Cilantro
chopped
$0.11
$0.02
0
Calories
0g
fat
0g
carbs
0g
protein
1
Lime
juiced
$0.38
$0.06
3
Calories
0g
fat
1g
carbs
0g
protein
Staples
Showing cost Showing cost per serving Showing nutrition per serving1 tbsp
Minced Garlic
$0.08
$0.01
3
Calories
0g
fat
1g
carbs
0g
protein
½ tsp
Cayenne Pepper
$0.04
$0.01
0
Calories
0g
fat
0g
carbs
0g
protein
½ tsp
Cumin
$0.03
$0.00
0
Calories
0g
fat
0g
carbs
0g
protein
½ tsp
Salt
$0.02
$0.00
0
Calories
0g
fat
0g
carbs
0g
protein
Ingredients
Showing cost Showing cost per serving Showing nutrition per serving6
Avocados
$5.76
$0.48
120
Calories
11g
fat
6g
carbs
2g
protein
4
Roma Tomatoes
diced
$1.08
$0.09
4
Calories
0g
fat
1g
carbs
0g
protein
1
Sweet Onion
diced
$0.96
$0.08
5
Calories
0g
fat
1g
carbs
0g
protein
2 tbsp
Cilantro
chopped
$0.22
$0.02
0
Calories
0g
fat
0g
carbs
0g
protein
2
Limes
juiced
$0.76
$0.06
3
Calories
0g
fat
1g
carbs
0g
protein
Staples
Showing cost Showing cost per serving Showing nutrition per serving2 tbsp
Minced Garlic
$0.17
$0.01
3
Calories
0g
fat
1g
carbs
0g
protein
1 tsp
Cayenne Pepper
$0.08
$0.01
0
Calories
0g
fat
0g
carbs
0g
protein
1 tsp
Cumin
$0.05
$0.00
0
Calories
0g
fat
0g
carbs
0g
protein
1 tsp
Salt
$0.03
$0.00
0
Calories
0g
fat
0g
carbs
0g
protein
Instructions
1
In a large bowl place the scooped avocado pulp and lime juice, toss to coat.
2
Using a potato masher add the salt, cumin, and cayenne and mash. Then, fold in the onions, tomatoes, cilantro, and garlic.
3
Let sit at room temperature for 1 hour and then serve.
Instructions
1
In a large bowl place the scooped avocado pulp and lime juice, toss to coat.
2
Using a potato masher add the salt, cumin, and cayenne and mash. Then, fold in the onions, tomatoes, cilantro, and garlic.
3
Let sit at room temperature for 1 hour and then serve.
Notes
Source: Alton Brown
Notes
Source: Alton Brown