Pot Roast
via instant pot
Yield:
6 servings
Cost:
$33.50
($5.58 per serving)
Nutrition per serving
849
Calories
57g
fat
38g
carbs
45g
protein
Ingredients
Showing cost Showing cost per serving Showing nutrition per serving3 lbs
Chuck Roast
$26.97
$4.49
666
Calories
55g
fat
0g
carbs
40g
protein
1½ lbs
Baby Red Potatoes
$3.99
$0.66
125
Calories
0g
fat
30g
carbs
3g
protein
4
Carrots
chopped into large chunks
$0.65
$0.11
18
Calories
0g
fat
4g
carbs
0g
protein
1
Sweet Onion
chopped
$0.96
$0.16
10
Calories
0g
fat
3g
carbs
0g
protein
Staples
Showing cost Showing cost per serving Showing nutrition per serving3 tsp
Beef Broth Base
$0.47
$0.08
5
Calories
0g
fat
0g
carbs
0g
protein
3 cups
Water
$0.00
$0.00
0
Calories
0g
fat
0g
carbs
0g
protein
2 tbsp
Worcestershire Sauce
$0.10
$0.02
5
Calories
0g
fat
1g
carbs
0g
protein
1 tbsp
Olive Oil
$0.15
$0.02
20
Calories
2g
fat
0g
carbs
0g
protein
1 tsp
Onion Powder
$0.05
$0.01
0
Calories
0g
fat
0g
carbs
0g
protein
1 tsp
Garlic Powder
$0.05
$0.01
0
Calories
0g
fat
0g
carbs
0g
protein
½ tsp
Paprika
$0.02
$0.00
0
Calories
0g
fat
0g
carbs
0g
protein
½ tsp
Black Pepper
$0.06
$0.01
0
Calories
0g
fat
0g
carbs
0g
protein
1 tsp
Salt
$0.03
$0.01
0
Calories
0g
fat
0g
carbs
0g
protein
Instructions
1
Set instant pot to "saute". Mix the spices in a small bowl and rub the mixture over the roast.
2
Drizzle oil into the pot, then sear the roast for 3 minutes on each side.
3
Set to "pressure cook" on high for 60 minutes. Add potatoes, onions, and carrots to pot, then add broth and worcestershire and close the lid.
4
When the time is up, let it naturally release for 10 minutes before venting.
Notes
Source: Creme De La Crumb