Pot Roast
via instant pot
Yield:
6 servings
Ingredients
Showing cost Showing cost per serving Showing nutrition per serving3 lbs
Chuck Roast
$26.97
$4.49
666
Calories
55g
fat
0g
carbs
40g
protein
3 tsp
Beef Broth Base
$0.47
$0.08
5
Calories
0g
fat
0g
carbs
0g
protein
3 cups
Water
$0.00
$0.00
0
Calories
0g
fat
0g
carbs
0g
protein
2 tbsp
Worcestershire Sauce
$0.10
$0.02
5
Calories
0g
fat
1g
carbs
0g
protein
1 tbsp
Olive Oil
$0.15
$0.02
20
Calories
2g
fat
0g
carbs
0g
protein
1 tsp
Onion Powder
$0.05
$0.01
0
Calories
0g
fat
0g
carbs
0g
protein
1 tsp
Garlic Powder
$0.05
$0.01
0
Calories
0g
fat
0g
carbs
0g
protein
½ tsp
Paprika
$0.02
$0.00
0
Calories
0g
fat
0g
carbs
0g
protein
½ tsp
Black Pepper
$0.06
$0.01
0
Calories
0g
fat
0g
carbs
0g
protein
1 tsp
Salt
$0.03
$0.01
0
Calories
0g
fat
0g
carbs
0g
protein
Instructions
1
Set instant pot to "saute". Mix the spices in a small bowl and rub the mixture over the roast.
2
Drizzle oil into the pot, then sear the roast for 3 minutes on each side.
3
Set to "pressure cook" on high for 60 minutes. Add broth and worcestershire and close the lid.
4
When the time is up, let it naturally release for 10 minutes before venting.
Notes
Add 1.5 lb potatoes, 1 onion, and 4 chopped carrots for an American meal.
Source: Creme De La Crumb
Pot Roast
via instant pot
Yield:
6 servings
Ingredients
3 lbs
Chuck Roast
3 tsp
Beef Broth Base
3 cups
Water
2 tbsp
Worcestershire Sauce
1 tbsp
Olive Oil
1 tsp
Onion Powder
1 tsp
Garlic Powder
½ tsp
Paprika
½ tsp
Black Pepper
1 tsp
Salt
Instructions
Set instant pot to "saute". Mix the spices in a small bowl and rub the mixture over the roast.
Drizzle oil into the pot, then sear the roast for 3 minutes on each side.
Set to "pressure cook" on high for 60 minutes. Add broth and worcestershire and close the lid.
When the time is up, let it naturally release for 10 minutes before venting.
Notes
Add 1.5 lb potatoes, 1 onion, and 4 chopped carrots for an American meal.
Source: Creme De La Crumb